Of gratitude – yes again

As I sit down at my son’s chilling after the “grand puppy – sitting “ duties I felt this very pertinent to pen my thankful thoughts into words …

Gratitude I believe is contagious . Just this morning I bumped into two brief clips on gratitude … and thought I must check in with you all my readers to see if you are topping up your wellness with dollops of gratitude

Relaxing in comfort of my son’s – here are a bit more to my musings … As an individual i spend a good portion of my time at home on my own …. while this once seemed daunting – it no longer is 😃

Instead I am thankful that while I get a lot of joy in remaining connected to family , friends my pets – my interests – there is something just as energising about solitude that comforts and restores our being.

Sharing Gretchen Ruben’s video clip on gratitude …..

So together let’s make a list of 5 things we are grateful for today -include even the mundane things – like enjoying a hot cup of tea in peace

Let’s write them down – celebrate the details

And as we write them -let’s engage in the moment and be informed this is a powerful wellness activity – that calms us and informs us -just how lucky we are to have the opportunity to live and love yet another day ❤️🌟☀️☀️☀️☀️☀️

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