Beliefs …

Sharing some thoughts on the influence of beliefs – on individual wellness 🌟🌟🌟🌟🌟

Our thoughts are primarily influenced by our beliefs …. when we harbour good thoughts …. it transcends into good feelings and leads us towards positive actions. A good portion of my work is about affirming the connectedness between our thoughts our feelings and our actions .β˜€οΈ

For some of us the connectedness between good thoughts – good feelings and good actions is seamless …. for some others …. there seems to be a struggle ??? This manifests as feeling displaced – sad or angry or scared ; consequently the actions that come out of sad or scared or angry feelings has an impact on wholistic wellness πŸ€

So my dear readers , with the objective of integral wellness let’s embrace a belief system that is robust – consistently rich and positive … so how do we do this …. here’s a brief list for quick reference and then you may make some moreπŸ˜‰πŸŒŸ

– Make an affirming script that describes your strengths – all of it – what are things you do well – what are your emotional strengths – acknowledge times you have been brave and awesome

– Give a small portion of your time towards building your strengths – it might be art or gardening or sewing

Take ownership – Celebrate your strengths – make an event of it with friends who cherish you ….

Do all of the above consistently and take note of your each of your happy thoughts – your positive feelings and your super cool actions …

& Enjoy all of the wellness that life resonates back to you ❀️

Am finishing with a quote that takes belief in kindness – The best portion of a good man’s life -his little nameless , unremembered acts of kindness and of love – William Wordsworth

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